“When you greet the morning light, stand up straight, lengthen your spine, roll back your shoulders, relax your chest, straighten your head, breathe in through your nose and exhale, a lengthy exhale, through your mouth, as you ponder the miracle before you. You are alive and God has given you light. What more could you imagine.”
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“Cuando te levantes y veas la luz del día, ponte de pie, firme, estira la columna, descansa los hombros, aprieta los riñones, deja el pecho descansar, levanta la cabeza, respira por la nariz haciendo una inhalación larga y suelta el aire lentamente por la boca mientras piensas en el milagro que tienes en frente. Dios te ha dado la luz, la luz útil, y vida, ¿Qué más podrías imaginar? (Francisco Bravo Cabrera)
CHEERS – GRACIAS
JaZzArt en València 
What a serene and soul-nourishing reflection this is. Your words offer more than a morning practice—they offer a moment of reverence, a gentle ritual of grounding the body while awakening the spirit. The imagery of standing tall, opening the chest, breathing with intention, and receiving the morning light as a gift from God feels profoundly calming and deeply uplifting.
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It is Sir, it cleanses and prepares the body and the mind for the day ahead, which is better lived, with greater grain, if lived within the spirit of gratitude.
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Indeed, Sir — beautifully said.
A heart grounded in gratitude moves through the day with a certain calm clarity, as if the world gently aligns itself around that inner stillness. When the mind is cleansed and the spirit centred, every moment feels lighter, every task more meaningful, and every interaction touched with a quiet grace.
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Absolutely Sir, of that I am a firm believer. Thank you!
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Light is wonderful. Sometimes some warmth is also appreciated.
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Without a doubt!
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